(EMAILWIRE.COM, November 24, 2009 ) Philadelphia, PA – During the holidays, everyone’s stress, pains and anxieties increase as they rush around following customs that they think they should follow instead of relaxing and enjoying the time alone or with family. A new class on the phone available to people worldwide taught by Philadelphia based licensed psychologist Doris Jeanette, Psy.D. fills the need. People can learn to relax, be assertive and enjoy their holidays (http://www.drjeanette.com/holidaystress.html ).
"So many people are fed up with medications, frantic shopping and our culture's overemphasis on spending for gifts that it is time to bring some sanity and joy to the season,” says Dr. Jeanette, who is a holistic psychologist offering natural, safe, effective solutions to people for 34 years.
"I'm excited to have a way to help those interested in drug-free ways to empower themselves and create a meaningful celebration. The Stress-Free Holiday Tele-class also helps members deal with practical mental health issues like; what to do when buttons are pushed, how to be assertive, how to communicate love effectively and deal with uncomfortable situations."
Dr. Jeanette's Stress-Free Holiday Tele-class offers four weekly group conference calls on how the holidays have an impact on emotional health, mental health and family dynamics. The holistic psychology class will provide holistic psychology information, skill training, practice, homework and feedback.
The tele-class on dealing with holiday stress starts Monday, December 14 and runs through Jan. 4 and costs $99.00.
Dr. Jeanette received her training at Temple Medical School under the renowned Joseph Wolpe, M.D. She hosts the radio show "Live at the Edge," publishes a popular newsletter, The Vibrant Moment, and has been featured in the news numerous times, such as in the Philadelphia Inquirer, Chicago Tribune, Woman's Day, on ABC radio, CN8 TV and more.
For full details on the Holistic Psychology Stress-Free Holiday Tele-class, visit http://www.drjeanette.com/holidaystress.html .
Center for the New Psychology
Dr. Doris Jeanette
215.732.6197
drjeanette@drjeanette.com
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