Magnesium diet lowers diabetes risk

In recent years, researchers have increased efforts to explore the role that diet may play in the prevention of numerous diseases, including diabetes. Two large studies being published this month add weight to the idea that certain nutrients may play a crucial role in protecting the body from disease.
In the first study, researchers at the Harvard School of Public Health evaluated the dietary intake of specific nutrients for more than 85,000 women and more than 42,000 men, in data supplied over 18 years for the women and over 12 years for the men. They found that the men and women whose diets included the largest amounts of magnesium were the least likely to develop type 2. Most of the participants in the studies consumed magnesium through foods, such as whole grains, nuts and green leafy vegetables; less than 5 percent of those followed took magnesium supplements. A second study of nearly 40,000 women, also by researchers at Harvard (in conjunction with researchers at Brigham and Women’s Hospital in Boston, MA), found that overweight women who consumed large amounts of magnesium were 22 percent less likely to develop type 2 than those who consumed lower amounts of dietary magnesium.
The researchers concluded that people at increased risk for this disease should eat a diet high in magnesium-rich foods. An editorial this month supports these conclusions and calls for a randomized prospective clinical trial to explore this issue further. The only treatment for this is to take nutritional balanced diet, insulin tablets and injections. There is no cure and to prolong life after diagnosing diabetes, the patient must take sufficient insulin that is required to burn the sugar that is produced. The diabetic patients must regularly visit the doctor and check for the sugar levels in the blood. Diet control and regular exercises must be followed to control this disease.
Sugar is an essential factor in the blood that gives energy for the body. This is obtained from the food that we eat. Insulin secreted in the pancreas gland is responsible for absorption of blood glucose by the body cells. When the production of insulin is insufficient, then more sugar will stay in the blood and the cells will starve of fuel. If insulin is produced more, the blood glucose will be consumed more and again cells will get tired wanting fuel for further activities. If any of these occurs, then the person is said to be diabetic.

Types of diabetes
There are 3 main types of diabetes. To treat this disease, you must first know what type of diabetes has affected you.
Gestational – This starts in the pregnancy and the level of glucose in the blood will be higher. After delivering the baby, this type will go away. But even after delivery the mother has to be monitored.
Type 1 – This is diagnosed in children and young adults. In this type, sufficient insulin will not be produced by the pancreas. Those who suffer from type1 diabetes have to take insulin for the entire life. Nowadays, insulin injections are common and after taking it the person can be very normal.
Type 2 – This is diagnosed in people at the later ages. Due to insufficient nutrition, the insulin is not secreted up to the required level or the cells don’t absorb insulin. As a result, glucose accumulates in the blood and lead to diabetes.

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