ANN ARBOR, Mich., Jan. 10 For those who have resolved to eat healthier this year, adding spices can help fight cancer, lower blood pressure and help maintain a healthy weight.
Instead of salt, using herbs such as oregano, thyme, rosemary, parsley and garlic can really bring out the natural flavors in a meal, according to Suzanna Zick, a naturopathic physician and researcher at the University of Michigan Health System.
Basil, oregano and rosemary can also help fight colds, says Zick. Since these three herbs contain strong essential oils, Zick says they potentially can fight against colds and flu. All three are powerful antioxidants as well, she notes. Treat chronic coughs with thyme. The health benefits of thyme are unique. It has been traditionally used to treat coughs, even whooping cough. Thyme is often drunk as a tea, she says. To help fight cancer, eat more curry. In addition to its anti-inflammatory properties, research on curcumin has also shown it to shrink pre-cancerous lesions known as colon polyps. Zick says the amount needed for its health benefits is unclear, but she suggests including a generous helping of curry or turmeric in a meal.
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