Munich - Cycling can reduce pain in the knee over the long term, and when the bicycle is adjusted correctly, cycling also strengthens skeletal muscles important for good posture, said Munich- based pain-control initiative. In addition cycling helps produce more joint fluids, which work like grease on joint surfaces. Cycling is especially good for the knees because it does not require them to hold any body weight.
However, to achieve optimal results the bicycle seat and handlebars must be positioned at the proper height. This can be tested by sitting on the seat, stretching out the leg and observing where the heel is. If it reaches the pedal when it is down, then the seat is at the proper height.
The handlebars must be higher than the seat and enable the rider to be in an upright position. For reasonable power exertion that prevents overburdening the knee joints, the bicycle should be equipped with many low gears.
